Resilient Life Therapy (RLT) offers brief intensive therapy by utilizing Eye Movement Desensitization and Reprocessing (EMDR), and somatic therapies in individual and group therapy settings.

Schedule

All tagged PTSD

Feb 19

Feb 19 Positive Trauma: What's That?

Jessie Doughty

Can positive things overwhelm us and cause problems?

Feb 8

Feb 8 Record Lows, Late Starts, and Lotion Bottles

Jessie Doughty

Learn how manage big emotions like anger by using radical acceptance when problem solving isn’t an option.

Aug 26
Aug 26 What is Complex Trauma?

Jessie Doughty

Informational

Read a brief explanation of Complex PTSD (complex trauma) as studied and understood by Jess Doughty of Resilient Life Therapy in Minnetonka, MN

Aug 15
Aug 15 EMDR: A Brief Explanation of the Theory Behind It's Effectiveness

Jessie Doughty

Informational

Read a brief explanation of the EMDR theory.

Aug 26 Aug 26 What is Complex Trauma?

Aug 15 Aug 15 EMDR: A Brief Explanation of the Theory Behind It's Effectiveness

Aug 26
Aug 26 What is Complex Trauma?

Aug 15
Aug 15 EMDR: A Brief Explanation of the Theory Behind It's Effectiveness