Resilient Life Therapy (RLT) offers brief intensive therapy by utilizing Eye Movement Desensitization and Reprocessing (EMDR), and somatic therapies in individual and group therapy settings.
Read the first of a two part blog series on decision making. Learn why you may be making bad decisions and what you can do to make better ones.
If you’re trying to treat depression with medication and it doesn’t seem to be helping, check this blog out to learn why it may not be responding. You may be suffering from a different form of depression that will respond better to therapy than to medication.
Did you know there are 7 basic affects/emotions hardwired in the brain? Read a brief blog on this to learn more.
If you struggle with have a strong startle response, or feel too jumpy, check this post out to learn a strategy that might help you set your “idle” lower.
Do you ever wonder if you can remember things that happened when you were a baby? Do babies feel things? If they do, what does that mean for us as adults? How does our earliest experiences, surroundings, and atmosphere affect our mental, emotional, spiritual and physical health? Read this brief blog that starts the discussion and presents a response to these questions from a trauma-informed EMDR therapy perspective.
Read the final of a four part blog series on building resilience.
Read the third of a four part blog series devoted to helping individuals find ways to build resilience through joy.
Read the first of a four part blog post on how to increase and tap into your resiliences when trouble and difficult come knocking at your door.
Read Jess' spin on steps we can take to align ourselves with the new Hands-Free Bill going through the Minnesota Senate.
Read an explanation of the origins of symptoms and what you can do to eliminate them.
Learn about how Jess Doughty integrates TeleMental Health in her practice.
Read a brief explanation of Highly Sensitive Person (HSP) also known as Sensory Processing Sensitivity (SPS), and how this insight can be a powerful tool to increase self-compassion, forgiveness and healing.
Can positive things overwhelm us and cause problems?
Find out how to shift out of self-consciousness and give life all you’ve got.
Learn how manage big emotions like anger by using radical acceptance when problem solving isn’t an option.
Read a brief explanation of Complex PTSD (complex trauma) as studied and understood by Jess Doughty of Resilient Life Therapy in Minnetonka, MN
